Complete Physical, Mental & Social Well Being - Set Positive & Attainable Goals

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Welcome Back and Thank you for Reading. In my previous blogs, we have covered many topics that can lead to better physical health and mental health. In addition to a positive mental health, our skin seems to radiate when we are in a total and complete healthy state. As we continue our focus on mental well-being, today we will discuss the benefits of setting positive goals. Setting positive goals is included in the list of positive mental health steps. Here's a list of those 7 steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more





Moving ahead we are now ready to discuss the fifth step. Step 5 is to set attainable and positive goals for yourself. This is one of the most difficult and disappointing steps if not done properly. Often people first start out energized and excited by setting their goals. Many times people take that excitement and set their goals so high, they can't reach them. In turn, this leads to negative mental health because the inability to reach a goal often leads to depression. Thus, the key is to know yourself, your limits and know what is important to you.




Learning to set positive goals is another powerful method for building a positive attitude and raising self esteem. Goals may be used to create a success cycle. When you achieve your goals, you feel better about yourself and the better you feel about yourself, the more likely you are to achieve new goals. It is a practiced cycle.

One of the ways that helped me turn my goals into positive goals was to set a goal that I knew I could reach, but still needed to work at just as hard. That goal was a diet. Often my diets failed because I looked at the big picture or the total of weight I wanted to lose. However, once I took that big goal of losing weight and breaking it down, I was much for successful. For example, instead of telling myself I needed to lose 80 pounds, I scaled it down and told myself I needed to lose 5 lbs in a two week period. This allowed me to concentrate in smaller increments andfinally enabled me to reach my goal. After the first 5 lbs was lost, it fueled my mind in a positive direction because I had success. The next goal was of course to lose another 5 lbs and it happened. Until one day, all 80 pounds were gone.

Here are a few tips for setting positive goals:

State the goal in positive terms and do not use negative words such as can't, no, not

Make your goal attainable and realistic

Be specific about your goals. Write it down, plan it out step by step and execute it following your road map.

State your goal in the present tense and not the future tense so that you program yourself to attain your goal.

Just like anything else, goals all start with one step and then are followed by many other smaller steps. Taking one step at a time will help you get there in a healthy and positive way without deviation.

Be sure to tune in next time when we discuss the sixth step of practicing positive visualizations. As always, a few resources, links and banners have been provided to get you on your way. Feel free to try any of them by simply clicking on them. Or, you may always go to http://www.bargainsdirectly.com .


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Until Next Time
Blessings, Peace & Prosperity
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Complete Physical, Mental & Social Well Being - Positive Affirmation

Welcome Back and Thank you for Reading. In my previous blogs, we have covered many topics that can lead to better physical health and mental health. As we continue our focus on mental well-being, today we will discuss the benefits of positive affirmation. Positive Affirmation is a part of the seven steps of positive mental attitudes. Here's a list of those 7 steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more

Our very last blog talked about step 3, asking better questions of yourself and others for clarity. We mentioned that its a tool that works well with step 2, which was positive self talk. So, today, we are moving on with step four and I hope everyone has had the opportunity to practice some of the steps so far. Keeping a positive and healthy mental attitude is a practiced process.




What Is Positive Affirmation?

A positive affirmation is a statement with emotional intensity. It can make imprints on the subconscious mind to create a healthy positive self image. It can also fuel the changes you want to make in your life. Here are some of the most significant positive affirmations I use on a daily basis.

1. I'm well blessed and highly favored
2. All things are possible through belief and prayer
3. I can accomplish any goal I set out to accomplish

And yes, if you are thinking that positive affirmations fall into place with positive self talk and asking better questions, you are absolutely correct. Here are a few tips you can follow to create your own positive affirmations. Following these simple tips will give you insight and will make you feel really good about yourself and accomplishments. Not to mention, its something fun to do.

1. Always phrase your affirmation in the present tense.

2. Always phrase your affirmations in a positive manner. Don't use negative words like can't, not, or no.

3. Do your best to link emotionally with your positive affirmations.

4. Keep the affirmations short and simple, but full of feeling and meaning.

5. Be creative

6. Imagine really experiencing what you are affirming.

7. Make your affirmation personal.

After reviewing these tips, practice employing positive affirmations by following the guidelines and write down five affirmations that apply to you. Speak your affirmations aloud and throughout the day often. Once you get into the habit, employing positive affirmations will become like second nature.




Thank you for taking a moment to read my employing positive affirmation blog. I hope you enjoyed it and hope even more that you will practice it so that you may take control over your total health. Be sure to read tomorrow as we move forward with step 5, setting positive goals. As always, please feel free to comment on any of the articles or ask questions. You may always read other blogs posted by going to http://www.bargainsdirectly.com/blchopma.html .

We have also included some useful resources on this page to get you on your way to positive healthy living. And, if by chance you want more resources, be sure to visit http://www.bargainsdirectly.com/padeandfr.html and http://www.bargainsdirectly.com/index.html . However, clicking any banner or link of this page will get you to those resources as well.






Until Next Time,
Blessings, Peace & Prosperity
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Complete Physical, Mental & Social Well Being - Exploring Positive Self Talk

Thank you for joining me on a Saturday afternoon. It shows that my readers are dedicated to taking control of their health. Yesterday, we started on our journey to making sure we keep our minds healthy. We discovered that being optimistic can do wonders for your overall health. We also discussed the seven steps to making sure we can be the best that we absolutely can mentally.

Here’s a list of those steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more

Yesterday, we discussed the first step and even gave you a few tools to use so that you could perform a self test. I hope everyone had the opportunity to take the test, but even more that you all learned about yourselves as a person a little more. I placed links to a couple of great books on my blog yesterday that will also serve as great tools on your path to self discovery.




Today, we move on to the 2nd step, Self Talk. The fact is, we all talk to ourselves, either verbally or mentally. Our self talk has the ability to reach our subconscious. In order to maintain a positive mental attitude, you must stay clear of negative self talk. We should actually become aware of our self talk and then work within our conscience to implore positive self talk. There are a couple of tools that you can use to begin the process.

1. Become aware of yourself – Meaning, begin noticing the times you perform self talk and notice what you are actually saying in your mind.

2. Examine – Examine at that very moment if what you said in your mind was positive or negative.

3. Evaluate – Evaluate what you said and think of a way it could have been created better in your mind so that the outcome was positive.

4. Apply – We all pretty much have repetitive conversations in our mind, so we should apply the positive outcome from the previous step of examination each time.

We try to teach our children to think before they speak and self talk works the same way. Think before you think and after practice, you will have positive thoughts more than negative thoughts.

To start your journey on the discovery of self talk, there are also other tools to use. These tools are actually included in the aforementioned steps. Steps 3 and 4 above, asking better questions and employ positive affirmations work hand in hand with positive self talk.

Tomorrow, we will discuss those steps. Until then, try practicing the tool mentioned above and begin setting your mind up for positive awakening.

Until Then,
Blessings, Peace & Prosperity
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Complete Physical, Mental & Social Well Being - Optimism or Pessimism

Thanks to all who continue to read. Thus far, we have traveled quite far on our path to feeling good. We blogged about basic vitamins, hydrotherapy and juicing. But, that is not all there is to feeling and looking our best. Today, we start off with a new topic regarding the four corner stones of good health. Its not enough to simply exist, but we want to exist at our best. And, that starts with good mental, physical and social health.

Our first topic of the corner stones to good health will guide us to a discussion on mental health. Recently, I went to the Social Security office to check on my employment records. I left there feeling utterly disturbed after speaking with a few people during our long wait. Most people were there regarding their SSI benefits. SSI benefits are for people who are disabled but have never really worked enough to pay into their social security fund. Basically, its a benefit supported by tax dollars.

After speaking with quite a few people and listening to their problems and complaints, I asked many of them why they were receiving SSI. Approximately 90% of those people informed me that they suffer from some form of mental health illness. There seemed to be a high trend of severe bipolar disorders, psycosis and other mental health illnesses. This is why I felt it important to start of with mental health. Its costing our nation billions of dollars each and every year. And, it is a very sad situation to be a nation full of so many mentally unhealthy people.

Another thing that struck me as kind of odd was the newest mental health issue called bipolar. It was as if people at that office were wearing it as a badge of honor. Many of them often told me gladly that they are bipolar. Now, I'm not sure if for many of these people these are their scare tactics or just a form of self protection, but it just did not seem like something to be too happy about. But then again, if you are getting a free check for a new disease that no one seems to know too much about, that would be cause to be happy.

So, going into this blog, we start of with mental health and stability. A positive mental attitude is the real foundation for optimal health. As humans we have a drive to be the best that we can be. Achieving mental stability begins by taking responsibility for your own positive mental state, your life, your current situation and your health. What this means is that nobody but you can make you happy. Not a doctor, not a drug. Of course, these may be used as tools to teach you, but its all up to you in the end.

There are seven steps to a positive mental attitude:

1. Become an optimist - Instead of thinking the worst of everything, try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more

Are you an optimist?

The first step in developing a positive attitude is by becoming an optimist rather than a pessimist. Being an optimist can help prevent diseases, can help the healing process progress much faster and have a healthier outlook on life in general. So, how do you know whether you are an optimist or pessimist? A small and immediate test you can do to figure this out is by asking yourself honestly.

1. Do you accept responsibility for your own mistakes or transfer the blame?
2. Do you doubt most things?
3. Do you look at the view point of others and try to understand their situations?
4. Do you think immediately that something will not work?
5. Do you uplift others in their thoughts and ideas?

By answering these few questions, you can get a good idea of whether you are optimistic or a pessimist. But, there is an in depth test that I found very interesting, detailed and that actually led to a self knowing. I actually found this test in a book called Encyclopedia of Natural Medicine. The test breaks it down by asking several questions, then goes even further when scoring by letting you know whether you are a temporary or permanent optimist or e temporary or permanent pessimist. I suggest it to everyone who is interested in bettering their health because good health is also about knowing yourself in depth. Many of us do not know who we are because we never think deeply or ask ourselves questions about ourselves that require much thought.






So, I encourage everyone to stop thinking about others for a moment and concentrate on yourselves. We owe it to our bodies and minds to be the best that we can be. We owe it to ourselves to know ourselves better than any other person should know us. And, if you think about it, that is one of the best things you can do in a relationship. If you allow someone else to know you better than you know yourself, you have given that person control over you.

Hopefully, you all enjoyed this session of my blog. Please join me tomorrow when I move on to the 2nd of the 7 steps of positive mental health called Self Talk. By breaking it down into the steps like this, we all have time to absorb and practice what we read. So, go ahead, get your optimism on, it takes practice to change a learned behavior.





As Always,

Blessings, Peace & Prosperity
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