Complete Physical, Mental & Social Well Being - Practice Positive Visualization

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Welcome Back! In my previous blogs, we have covered many topics that can lead to better physical and mental health. In addition to a positive mental health, our skin seems to radiate when we are in a total and complete healthy state. As we continue our focus on mental well-being, today we will discuss the benefits of practicing positive visualizations. Practicing positive visualization is included in the list of positive mental health steps. Here's a list of those 7 steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more


Moving ahead we are now ready to discuss the sixth step. Step 6 is practicing positive visualization. Positive visualization or imagery is another strong tool in creating health, happiness and success. Most people believe that if they can see their lives the way they want their lives to be, it will happen. In terms of good health, it works the same way. We must picture ourselves healthy in every aspect. Not just the physical but the mental and social aspects. And, you can use visualization in all aspects of your life but particularly your health. Based on research, positive visualization regarding your health can actually boost your immune system in the treatment of illnesses such as cancer.

Learning to be creative and having fun with your visualizations will soon find yourself living your dreams. Our dreams actually propel us in life, moving us forward to reach what we have visualized for ourselves. And, this is a powerful and inspirational tool.


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Most people don't realize it, but we have the power to control our dreams when we lay down to sleep. For example, I'm one of those people who can hardly sleep because I'm constantly thinking. I began to take my thoughts and turn them into visualizations before going to sleep. Meaning, I think about a goal and actually seeing myself achieving that goal. Throughout the entire night, my dreams are focused on that goal and how my life would look after achieving it. When I wake up in the morning, while most people forget what they dreamt that night, I'm completely aware of what my dream was. I can not only tell you what I dreamt, but I can also tell you the steps I took to achieve the goal I dreamt of. In addition, I wake up more rested and invigorated, with a renewed purpose.


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As we close this step out for the day, I encourage everyone to practice positive visualization and welcome you all to come back and comment on your results. Be sure to join us tomorrow as we discuss the final step toward positive mental health, entitled laughing more. And, as always, feel free to click on any of the resource banners and ads you see on this page to get more information and other health, social or mentally stimulating tips. Check us out at http://www.bargainsdirectly.com to read our previous posts or to gather additional information on our company.




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Until Next Time
Blessings, Peace & Prosperity
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Complete Physical, Mental & Social Well Being - Positive Affirmation

Welcome Back and Thank you for Reading. In my previous blogs, we have covered many topics that can lead to better physical health and mental health. As we continue our focus on mental well-being, today we will discuss the benefits of positive affirmation. Positive Affirmation is a part of the seven steps of positive mental attitudes. Here's a list of those 7 steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more

Our very last blog talked about step 3, asking better questions of yourself and others for clarity. We mentioned that its a tool that works well with step 2, which was positive self talk. So, today, we are moving on with step four and I hope everyone has had the opportunity to practice some of the steps so far. Keeping a positive and healthy mental attitude is a practiced process.




What Is Positive Affirmation?

A positive affirmation is a statement with emotional intensity. It can make imprints on the subconscious mind to create a healthy positive self image. It can also fuel the changes you want to make in your life. Here are some of the most significant positive affirmations I use on a daily basis.

1. I'm well blessed and highly favored
2. All things are possible through belief and prayer
3. I can accomplish any goal I set out to accomplish

And yes, if you are thinking that positive affirmations fall into place with positive self talk and asking better questions, you are absolutely correct. Here are a few tips you can follow to create your own positive affirmations. Following these simple tips will give you insight and will make you feel really good about yourself and accomplishments. Not to mention, its something fun to do.

1. Always phrase your affirmation in the present tense.

2. Always phrase your affirmations in a positive manner. Don't use negative words like can't, not, or no.

3. Do your best to link emotionally with your positive affirmations.

4. Keep the affirmations short and simple, but full of feeling and meaning.

5. Be creative

6. Imagine really experiencing what you are affirming.

7. Make your affirmation personal.

After reviewing these tips, practice employing positive affirmations by following the guidelines and write down five affirmations that apply to you. Speak your affirmations aloud and throughout the day often. Once you get into the habit, employing positive affirmations will become like second nature.




Thank you for taking a moment to read my employing positive affirmation blog. I hope you enjoyed it and hope even more that you will practice it so that you may take control over your total health. Be sure to read tomorrow as we move forward with step 5, setting positive goals. As always, please feel free to comment on any of the articles or ask questions. You may always read other blogs posted by going to http://www.bargainsdirectly.com/blchopma.html .

We have also included some useful resources on this page to get you on your way to positive healthy living. And, if by chance you want more resources, be sure to visit http://www.bargainsdirectly.com/padeandfr.html and http://www.bargainsdirectly.com/index.html . However, clicking any banner or link of this page will get you to those resources as well.






Until Next Time,
Blessings, Peace & Prosperity
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Complete Physical, Mental & Social Well Being - Exploring Positive Self Talk

Thank you for joining me on a Saturday afternoon. It shows that my readers are dedicated to taking control of their health. Yesterday, we started on our journey to making sure we keep our minds healthy. We discovered that being optimistic can do wonders for your overall health. We also discussed the seven steps to making sure we can be the best that we absolutely can mentally.

Here’s a list of those steps:

1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.

2. Become aware of self talk

3. Ask better questions

4. Employ positive self affirmations

5. Set positive goals

6. Practice positive visualizations

7. Laugh more

Yesterday, we discussed the first step and even gave you a few tools to use so that you could perform a self test. I hope everyone had the opportunity to take the test, but even more that you all learned about yourselves as a person a little more. I placed links to a couple of great books on my blog yesterday that will also serve as great tools on your path to self discovery.




Today, we move on to the 2nd step, Self Talk. The fact is, we all talk to ourselves, either verbally or mentally. Our self talk has the ability to reach our subconscious. In order to maintain a positive mental attitude, you must stay clear of negative self talk. We should actually become aware of our self talk and then work within our conscience to implore positive self talk. There are a couple of tools that you can use to begin the process.

1. Become aware of yourself – Meaning, begin noticing the times you perform self talk and notice what you are actually saying in your mind.

2. Examine – Examine at that very moment if what you said in your mind was positive or negative.

3. Evaluate – Evaluate what you said and think of a way it could have been created better in your mind so that the outcome was positive.

4. Apply – We all pretty much have repetitive conversations in our mind, so we should apply the positive outcome from the previous step of examination each time.

We try to teach our children to think before they speak and self talk works the same way. Think before you think and after practice, you will have positive thoughts more than negative thoughts.

To start your journey on the discovery of self talk, there are also other tools to use. These tools are actually included in the aforementioned steps. Steps 3 and 4 above, asking better questions and employ positive affirmations work hand in hand with positive self talk.

Tomorrow, we will discuss those steps. Until then, try practicing the tool mentioned above and begin setting your mind up for positive awakening.

Until Then,
Blessings, Peace & Prosperity
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