Welcome Back and Thank you for Reading. In my previous blogs, we have covered many topics that can lead to better physical health and mental health. As we continue our focus on mental well-being, today we will discuss the benefits of positive affirmation. Positive Affirmation is a part of the seven steps of positive mental attitudes. Here's a list of those 7 steps:
1. Become an optimist - Instead of thinking the worst of everything,try finding the good in all things.
2. Become aware of self talk
3. Ask better questions
4. Employ positive self affirmations
5. Set positive goals
6. Practice positive visualizations
7. Laugh more
Our very last blog talked about step 3, asking better questions of yourself and others for clarity. We mentioned that its a tool that works well with step 2, which was positive self talk. So, today, we are moving on with step four and I hope everyone has had the opportunity to practice some of the steps so far. Keeping a positive and healthy mental attitude is a practiced process.
What Is Positive Affirmation?
A positive affirmation is a statement with emotional intensity. It can make imprints on the subconscious mind to create a healthy positive self image. It can also fuel the changes you want to make in your life. Here are some of the most significant positive affirmations I use on a daily basis.
1. I'm well blessed and highly favored
2. All things are possible through belief and prayer
3. I can accomplish any goal I set out to accomplish
And yes, if you are thinking that positive affirmations fall into place with positive self talk and asking better questions, you are absolutely correct. Here are a few tips you can follow to create your own positive affirmations. Following these simple tips will give you insight and will make you feel really good about yourself and accomplishments. Not to mention, its something fun to do.
1. Always phrase your affirmation in the present tense.
2. Always phrase your affirmations in a positive manner. Don't use negative words like can't, not, or no.
3. Do your best to link emotionally with your positive affirmations.
4. Keep the affirmations short and simple, but full of feeling and meaning.
5. Be creative
6. Imagine really experiencing what you are affirming.
7. Make your affirmation personal.
After reviewing these tips, practice employing positive affirmations by following the guidelines and write down five affirmations that apply to you. Speak your affirmations aloud and throughout the day often. Once you get into the habit, employing positive affirmations will become like second nature.
Thank you for taking a moment to read my employing positive affirmation blog. I hope you enjoyed it and hope even more that you will practice it so that you may take control over your total health. Be sure to read tomorrow as we move forward with step 5, setting positive goals. As always, please feel free to comment on any of the articles or ask questions. You may always read other blogs posted by going to http://www.bargainsdirectly.com/blchopma.html .
We have also included some useful resources on this page to get you on your way to positive healthy living. And, if by chance you want more resources, be sure to visit http://www.bargainsdirectly.com/padeandfr.html and http://www.bargainsdirectly.com/index.html . However, clicking any banner or link of this page will get you to those resources as well.
Until Next Time,
Blessings, Peace & Prosperity
http://www.bargainsdirectly.com
Liking the way positive affirmation is explained and the examples given for trying it out.
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