Juicing with Fruit All Fun & Treats

Thanks to all who continue to read my blogs on nutrition and more healthy alternatives to eating and staying fit. Yesterday, we finished off our vegetable juicing guide and discovered that carrots may be mixed with almost any other vegetable to make healthy drinks. We also learned that juicing has many health benefits and lots of healing properties. We learned that another juice, the green juice is an awesome detox tool. So, if you missed any of these previous blogs, you may always check out my website blog page at http://www.bargainsdirectly.com/blchopma.html or simply look to the right and click on the topic you want.

So, moving on with the final portion of our juicing guide, we discuss juicing fruits and its benefits. Creating healthy fruit drinks is probably one of my favorite things to do. Its not only healthy, but delicious too. It replaces the urge to eat the junk food we sometimes consume too much of and offers a tasty treat. There are so many things you can do when creating fruit juices. My favorite is freezing them in ice trays and making Popsicles for the kids or making an afternoon fruit smoothie as a treat.

However, there are a few important tips to remember when juicing fruit. First and foremost, do not combine your fruits with your vegetables when juicing. And, for the best health benefits, like fruits should be juiced with like fruits. For example, melons with melons, acid fruits with acid fruits and sub acid fruits with sub acid fruits.

Here's a list of fruit types according to their category:

Melons - Cantaloupes, watermelon, honeydew

Acid Fruits - Strawberries, raspberries, blueberries, pineapples, grapefruit, oranges, lemons, tomatoes and boysenberries

Sub Acid Fruits - Mangoes, peaches, plums, pears, green grapes, dark grapes, papayas




Fruit Juices and the Benefits:

So, now that we have a basic concept of fruit and the categories they fit into. We can begin juicing. Remember, this is only a partial list and you should feel free to mix the fruit with other fruits according to their categories to create your own delicious treats.

Apple Juice - Helps to clean the blood and acts as a natural laxative.

Pineapple Juice - Fights congestion and removes mucus.

Cranberry - Fights cancer, cleans the blood, great for the bladder and cleaning of the kidney.

Papaya - Helps relieve indigestion.

Grapefruits, Oranges, Lemon - Helps immediately lower blood pressure, especially the lemon, fights colds and builds the immune system, clears sinus congestion, and clears vaginal discharge.

Grapes - Cleans the blood and aids in the elimination of mucus residue.

As mentioned earlier, try mixing the fruits according to category for tasty treats. An all time favorite of mine is a refreshing peach and mango juice.

1 Peach Washed and pitted
1 Mango Skinned

Place them both in the juicer and drink up. You will feel an automatic surge of energy that will last for hours. In addition, it makes a great in between snack, eliminating hunger and helping you get through until your next meal.

We mentioned in previous articles that in certain areas of the country, it is not always easy to get good quality, fresh fruits and veggies. However, there are many options and alternatives, like shopping online. Here's one of my favorite online grocery stores. They deliver right to my home, it saves me time and gas, keeps me from impulsive shopping for unhealthy treats and they accept coupons and club cards all online, allowing me to save a bundle.

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This concludes our juicing segment, but be sure to join us as we discuss how the colors surrounding you in your home or in your wardrobe can affect your mental health. As always, we have a few resources for you, allowing you amazing savings.




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Unitl Tomorrow

Blessings, Peace & Prosperity

Vitamin A Benefits Eyes & Skin What a Bargain

Thank you for those who read my last post on the B Vitamin family. I hope all the information assisted you. As we discussed in our last post, we decided to finish off our vitamin segment with Vitamin A. We had quite a journey discussing the benefits of some of the vitamins our bodies need to maintain optimal health. In our next feature, we like to call it our feel good section. The feel good section will discuss such topics as massage therapy, hydrotherapy and simple at home techniques you can do to lift you up. We hope you will all join us. So, let us get to the real deal; Vitamin A.


What are the Benefits of Vitamin A?

Vitamin A is known as Retinol. Sounds like something to do with our eyes since we all have eye retinas right? Absolutely ! Vitamin A is the vitamin that works to keep the retina operating well. The retina in our eyes is what adjusts the light and how we see when entering from outside to inside and vice verse. Vitamin A also helps to keep the skin and the eyes moist. Vitamin A is not a water soluble vitamin like the other vitamins we previously discussed. However, it is a fat soluble vitamin. What this means is that it stores in the fat tissues of the body for a few days or even up to six months. If too much fat soluble stores in the body, it can store into your liver and become unhealthy. So, because of this risk, it is best to get your Vitamin A from foods. This provides little risk if any of Vitamin A overdose.



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Which Foods are the A Foods?

Most Vitamin A foods are from animal products, however there are fresh fruits and vegetables that contain beta carotene. The beta carotene is received from a fruit or vegetable and then converts into Vitamin A. Here's a simple list of foods that are easy to obtain in your local grocery store or Farmer's Market.

Vitamin A foods include:
Beef liver
Egg yolk
Cheddar cheese
Fortified milk

Beta-carotene foods include:

Sweet potato
Carrots
Pumpkin
Cantaloupe
Broccoli
Apricots
Spinach and collard greens


Vitamin A Deficiency or Overdose?

Vitamin A deficiency is rare. However, it is possible and can cause night blindness, eye inflammation, diarrhea and other problems. Too much Vitamin A can cause nausea, irritability and blurred vision but will be a very mild case. In addition, the palms of the hands and the bottoms of the feet can turn orange if a person has a high intake of Vitamin A. Vitamin A toxicity can cause growth retardation, hair loss and enlarged spleen and liver in its more severe form. Vitamin A overdose can also cause birth defects.

So, in closing, we can see that Vitamin A is best obtained by simply eating foods that contain Vitamin A or Beta Carotene. I can personally remember as a child going on a carrot stick kick. And, all the kids would give me their carrots at lunch time. I would eat each and every one because to the other children it was cool. And then, one day I went to the restroom and noticed that my urine was coming out orange. My mother immediately put a stop to the carrot eating escapade.

So, as we stated in our other posts, its better to be safe than sorry. If you feel like you are not getting enough Vitamin A, which is highly unlikely, contact your doctor and get tested for the deficiency. Do not try to self diagnose this vitamin deficiency because in this case less is better and more is harmful.

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Thanks for joining us and check back tomorrow when we start our new feature of wellness and health care, entitled the Feel Good, Feel Great Segment.

As Always

Blessings, Peace & Prosperity

Introducing More Members of the B Vitamin Family

Thank you to all who joined me as we discussed the benefits of Vitamins B1 & B2. We discussed the various natural nutrional sources for Vitamins B1 & B2 and the benefits. We learned that these two Vitamins are super antioxidents that relieve our bodies from free radicals.

Today, we are looking into a few of the other B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.

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Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin

So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.

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The Benefits of B3 (Niacin)

Vitamin B3 is what we like to call a helper vitamin. It works with the other B Vitamins to energize the cells. It helps to regulate circulation, hormones, glucose and works with B2 and B6 to promote healthy skin. Vitamin B3 keeps the digestive system and the nervous system operating at peak performance when you have the proper amounts in your system at all times. Vitamin B3 is also useful in treating certain conditions such as PMS, especially since it helps to regulate hormones. There have also been proven links that B3 can prevent dizziness, headaches and circulation problems. In addition to those benefits already mentioned, vitamin B3 benefits also include: maintaining healthy skin, increasing circulation and help lower high blood pressure. The vitamin has also been known to boost enery levels. And, we know that Vitamin B3, known as Niacin can boost HDL, which is the good cholesterol.

Vitamin B3 Deficient?

Deficiencies can occur to the extreme with B3 and cause a fatal disease called Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness. Other symptoms include fatigue, halitosis-bad breath, headaches, and indigestion. Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation. So, you can see the importance of getting the proper amount of Vitamin B3.

People most at risk for being B3 deficient are those who consume alcohol in excess because the alcohol absorbs the niacin in the body. Also, vegetarians may be at risk for a B3 deficiency if they are not careful, making sure they have the proper balanced vegetarian diet.

We all know that too much of a good thing may be equally bad. So, if you feel that you are not getting enough Vitamin B3, it is important to let your doctor run tests and decide. Many people try to self diagnose which sometimes if not completely in tune with your body can be a harmful thing. Many side effects can be attributed to many various situations and only a trained professional can properly diagnose those symptoms.


Natural Nutritious Vitamin B3

Thankfully, Vitamin B3 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B3.

Fish
Liver
Milk
Kale
Turnip Greens
Peas
Green Beans
Beans
Tomatoes
Collard Greens
Tuna
Chicken Breast
Summer Squash
Cantaloupe

Of course this is not a complete list, but its a good start and the foods are easily available at your local grocery stores or farmer's market.



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The Benefits of Vitamin B5 - Panthothenic Acid

B5 is very important for the metabolism and hormone balance. Its another one of those vitamins important for keeping healthy. Another great nbenefit of Vitamin B5 is that it keeps the skin and nervous system healthy. Vitamin B5 helps the body process carbohydrates, proteins and fats.

Vitamin B5 Deficiencies

The lack of Vitamin B5 may cause fatigue and affect your immune system making it more likey to catch infections. It is also possible to suffer from insomnia and frequent cramping. Vitamin B5 is very important for the proper functioning of the nerves in the body. But,the most important function for B5 is making sure the body turns food into useful energy.

Natutal Nutritional Vitamin B5

The best thing about Vitamin B5 is that it is found in almost all foods, although it may only be a small amount in some foods. However, its easy to obtain, decreasing the risk of B5 deficiency. However, be careful! Just because B5 is so easily available through most foods, the nutrient is easily lost during the cooking of foods. Especially the vegetables as we commonly over cook the vegetables. So,here's a simple and short list of some Vitamin B5 rich foods.

Yeast
Liver
Eggs
Peanuts
Mushrooms
Split peas
Soya beans


Vitamin B5 Deficiency

Vitamin B5 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems may be of concern, your doctor can run tests to decide if your are B5 deficient.


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Since our B family is such a big one, we decided that it best to break it down into blog parts. We want everyone to benefit from what we write and we certainly don't want to overload the reader. So, we will be back tomorrow at the same time with a recap of today's blog and the introduction of a few more B Vitamin family members. Until then, here are a few things we hope you will enjoy and benefit from.

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Until Tomorrow
Blessings, Peace & Prosperity

Vitamin To B or Not To B - What A Question

Thank you to all who joined me as we discussed the benefits of Vitamin E. We discussed the various natural nutrional sources for Vitamin E and the benefits. We learned that its a great source to promote healthy skin.

Today, we are looking into the B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.

Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin

So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.

The Benefits of B1 (Thiamin)

The benefits of Vitamin B1 include increased heart health, nervous system health and muscular function. Vitamin B1 helps with digestion, and is important in the metabolism of carbohydrates. Vitamin B1 is also another of those with antioxident properties as we discussed with Vitamin C and Vitamin E. So, this means that Vitamin B1 also can assist in the prevention of many diseases such as cancer and heart disease. In addition, Vitamin B1 has been noticed to increase memory function and concentration.

Why Is Vitamin B1 Important?

Vitamin B1 is extremely important and we must have it daily because its not absorbed by the body when ingested. This means that our bodies are depleted of B1 daily. So, we must replace it daily. Vitamin B1 comes from a variety of foods, so unless you live in an undeveloped country, the risk of you not getting enough is minimal, but you should still make sure you are and you should eveluate your overall health status to determine if you are. Here are a few signs that you might be at risk for Vitamin B1 deficiency.

Alcoholism
Extremely Active People
People over the age of 50
Women taking birth control

In addition, Vitamin B1 is very critical to the growth and development of children.

Natural Nutritious Vitamin B1

Thankfully, Vitamin B1 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, they key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B1.


yeast
sunflower seeds
liver
pistachios
pork
cauliflower
peanuts
almonds
potatoes
eggs
asparagus
kale
oranges
oatmeal

As, we mentioned in our previous readings, if you feel like you might be at risk for being Vitamin B1 deficient, its best to see your doctor so they can perform the proper tests and perhaps recommend that you begin taking Vitamin B1 supplements. Here's a source that I use when getting my supplements. It's nice to have them delivered right to your door and they are a full service nutritional supplement company. Not to mention the great deals and savings they offer. As always, I'm giving you my faithful readers super coupons to use for your purchases.

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The Benefits of Vitamin B2 - Riboflavin


Vitamin B2 is a water-soluble vitamin that is available from a number of plant and animal sources. It's an important role in maintaining the healthy functioning of your body and for healthy red blood cells. Here again we have another one of those great Vitamins with antioxident properties, which means that it prevents the free radicals in the body and it helps fight infections and colds. Vitamin B2 has also just begun to be used to prevent migranes, something that millions of people suffer from daily. Vitamin B2 is essential for promoting healthy eyes and vision. It can help slow the progression of cataracs. The awesome Vitamin B2 is often used to treat anemia, and plays a key role in the production of energy in the body. Not to mention, it is also useful for preventing cancer.

Vitamin B2 Deficiency

Vitamin B2 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems prevent people from getting enough Vitamin B2, they can suffer from mouth sores, sore throat, skin problems and fatigue. Once again, your doctor can run tests to decide if your are B2 deficient.


Natural B2 Nutrition

Here are some great foods to eat if you find yourself lacking Vitamin B2.

Many foods like bread and cereal are fortified with Riboflavin. But other foods like eggs, milk, broccoli, spinach and brussel sprouts also carry healthy and nutritional sources of Riboflavin. If you are not certain when going to the grocery store about the Vitamin B2 foods, simply think green. Most green leafy vegetables are excellent sources. Also, we should always try to get into the habit of reading labels. Something I really hated doing, mainly because I wanted to get in the store and out. But, once I began reading those labels, it became second nature and I do it now without thinking about it.

Since our B family is such a big one, we decided that it best to break it down into blog parts. We want everyone to benefit from what we write and we certainly don't want to overload the reader. So, we will be back tomorrow at the same time with a recap of today's blog and the introduction of a few mor B Vitamin family members. Until then, here are a few things we hope you will enjoy and benefit from.

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Until Tomorrow
Blessings, Peace & Prosperity

Beautiful Skin with a Vitamin - E

Thank you to all who joined me yesterday as we discussed the benefits of Vitamin C. We discussed the various natural nutrional sources for Vitamin C and the benefits. We learned that its a great source to promote healthy skin.

Today, we are looking into Vitamin E. Vitamin E is another great source for healthy skin and carries many other healthy benefits. I must admit that Vitamin E is in fact one of my favorite vitamins. Primarily for the health benefits but also the way in which we can receive it.

How We Benefit from Vitamin E

Vitamin E has exceptional health benefits and plays a key role in the mechanisms of our bodies. Its a popular antioxidant, meaning that it stops the free redicals in our bodies from destroying us. Its often called an old age fighter. Vitamin E has been linked to the prevention of cancer, heart disease and alzheimers. In addition, Vitamin E is great for the skin and for vision. It's also like a booster for other vitamins, meaning that it helps the other vitamins work in your body to do what they are suppose to, especially Vitamin A.

So What Does Vitamin E do Again?
1. Speeds up wellness
2. Cleans the Arteries
3. Improves Memory
4. Rejuvenates the Brain




Vitamin E and Beautiful Skin

As mentioned earlier, one of my favorite Vitamins in the E vitamin. That is because it carries so many skin care benefits. We know the in most cases, people perceive us based on their first appearance of us. And, Vitamin E is the leader when it comes to ensuring that your skin stays healthy and glowing. And, what a suprise, Vitamin E is often the main ingredient in skin creams. This vitamin acts as a shield against pollution and ultraviolet rays and fights old age simply by applying the Vitamin E oil to your skin. Many doctors use medications infused with the oil of Vitamin E to treat skin type diseases such as inflammations, eczema and psoriasis.


So, How Do We Get Some of this Magical Vitamin E?

Of course we all know the answer to the aforementioned question. The best way to get Vitamin E is naturally through our diet. However, as we mentioned in our Vitamin C blog, there may be the need for supplements if your doctor and you decide that you are severely lacking. And, another sensational way to get Vitamin E, specifically for the skin is to use a pure Vitamin E oil and apply topically. Notice, the key word is "PURE". Personally, the approach I like for myself is to eat foods high in Vitamin E and apply the Vitamin E pure oil to my skin. It makes me feel as if I'm doing double duty combat to fight those free radicals and to keep my skin pristine.



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Vitamin E Nutritious Foods

Basically, we learned that Vitamin E is another one of those great antioxident vitamins. Well, hurray for that. This means that basically any food high in antioxidents is going to give you that Vitamin E. So, if you read my Vitamin C blog yesterday, then you will notice that all the foods listed there, both vegetables and fruits are on the high antioxident list. However, here is what the USDA suggests as Vitamin E food choices. Keep in mind, most fruits are high in Vitamin A, but the fruits listed here do have a significant amount of Vitamin E.

Vegetables

Turnip Greens
Spinach
Beet Greens
Dandelion Greens
Sweet Potatoes
Broccoli,
Peppers, sweet, red, raw
Asparagus
Kale
Squash
Cabbage

Fruits

Mango
Papaya
Guava
Graefruit
Tomatoes
Watermelon
Cantaloupe
Passionfruit

Keep in mind, these are not complete lists, but they are for you to use as a guide when going shopping. In addition, these foods are easily accessible in common grocery stores.

How Do You Know If You Are Vitamin E Deficient?

Many people ask how they can tell if they are deficient in Vitamin E. The body is a powerful indicator we often ignore. First and foremost, we must learn to listen to our bodies because our bodies do give us signs. Here are a few signs that you are lacking Vitamin E.


1. Not eating enough fresh fruits and vegetables
2. Feeling tired, weak, and irritable
3. Inability to fight off infections (lacking antioxidents)
4. Excessive dry skin
5. Excessive dry hair
6. Anemia
4. Diagnosis through a blood test


Additional Information & Resources

In this section, we are going to provide you with additional information and resources. Our intent is to help you stay healthy at the most cost effective way possible. So, the resources we provide will have links to many products that are being offered for deeply discounted prices. Some of them are even free. But, be assured, we will only provide you with well researched information and resources.

A great way to get those Vitamins you need is through juicing. Its one of my favorite ways. So, if you need more Vitamin E, then try this little juice tip:

A Pure Green Drink
1 Bunch of Parsley
3 Leaves of Kale
1/2 of a Cucumber



Wash all veggies well and throw them into your juicer. Not only are you getting your Vitamin E, but you are getting a little picker upper.

And, here are some really great money saving links to get you started on your path to wellness without breaking the bank.

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We hope you enjoyed and benefited from our Vitamin E special. In the meantime, we'd like to suggest a wonderful book called, Heal Thyself for Health & Longevity. Just click on the picture of the book to gain access.





We invite you all to come back, as we continue on our journey to better health. Tomorrow, we will discuss Vitamins B. The B Vitamins are like soldiers. They work as a team.

Until Then
Blessings, Peace & Prosperity

P.S. You know we could not just end it without giving you a little extra in savings