Vitamin A Benefits Eyes & Skin What a Bargain

Thank you for those who read my last post on the B Vitamin family. I hope all the information assisted you. As we discussed in our last post, we decided to finish off our vitamin segment with Vitamin A. We had quite a journey discussing the benefits of some of the vitamins our bodies need to maintain optimal health. In our next feature, we like to call it our feel good section. The feel good section will discuss such topics as massage therapy, hydrotherapy and simple at home techniques you can do to lift you up. We hope you will all join us. So, let us get to the real deal; Vitamin A.


What are the Benefits of Vitamin A?

Vitamin A is known as Retinol. Sounds like something to do with our eyes since we all have eye retinas right? Absolutely ! Vitamin A is the vitamin that works to keep the retina operating well. The retina in our eyes is what adjusts the light and how we see when entering from outside to inside and vice verse. Vitamin A also helps to keep the skin and the eyes moist. Vitamin A is not a water soluble vitamin like the other vitamins we previously discussed. However, it is a fat soluble vitamin. What this means is that it stores in the fat tissues of the body for a few days or even up to six months. If too much fat soluble stores in the body, it can store into your liver and become unhealthy. So, because of this risk, it is best to get your Vitamin A from foods. This provides little risk if any of Vitamin A overdose.



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Which Foods are the A Foods?

Most Vitamin A foods are from animal products, however there are fresh fruits and vegetables that contain beta carotene. The beta carotene is received from a fruit or vegetable and then converts into Vitamin A. Here's a simple list of foods that are easy to obtain in your local grocery store or Farmer's Market.

Vitamin A foods include:
Beef liver
Egg yolk
Cheddar cheese
Fortified milk

Beta-carotene foods include:

Sweet potato
Carrots
Pumpkin
Cantaloupe
Broccoli
Apricots
Spinach and collard greens


Vitamin A Deficiency or Overdose?

Vitamin A deficiency is rare. However, it is possible and can cause night blindness, eye inflammation, diarrhea and other problems. Too much Vitamin A can cause nausea, irritability and blurred vision but will be a very mild case. In addition, the palms of the hands and the bottoms of the feet can turn orange if a person has a high intake of Vitamin A. Vitamin A toxicity can cause growth retardation, hair loss and enlarged spleen and liver in its more severe form. Vitamin A overdose can also cause birth defects.

So, in closing, we can see that Vitamin A is best obtained by simply eating foods that contain Vitamin A or Beta Carotene. I can personally remember as a child going on a carrot stick kick. And, all the kids would give me their carrots at lunch time. I would eat each and every one because to the other children it was cool. And then, one day I went to the restroom and noticed that my urine was coming out orange. My mother immediately put a stop to the carrot eating escapade.

So, as we stated in our other posts, its better to be safe than sorry. If you feel like you are not getting enough Vitamin A, which is highly unlikely, contact your doctor and get tested for the deficiency. Do not try to self diagnose this vitamin deficiency because in this case less is better and more is harmful.

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Thanks for joining us and check back tomorrow when we start our new feature of wellness and health care, entitled the Feel Good, Feel Great Segment.

As Always

Blessings, Peace & Prosperity

Vitamin To B or Not To B - What A Question

Thank you to all who joined me as we discussed the benefits of Vitamin E. We discussed the various natural nutrional sources for Vitamin E and the benefits. We learned that its a great source to promote healthy skin.

Today, we are looking into the B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.

Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin

So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.

The Benefits of B1 (Thiamin)

The benefits of Vitamin B1 include increased heart health, nervous system health and muscular function. Vitamin B1 helps with digestion, and is important in the metabolism of carbohydrates. Vitamin B1 is also another of those with antioxident properties as we discussed with Vitamin C and Vitamin E. So, this means that Vitamin B1 also can assist in the prevention of many diseases such as cancer and heart disease. In addition, Vitamin B1 has been noticed to increase memory function and concentration.

Why Is Vitamin B1 Important?

Vitamin B1 is extremely important and we must have it daily because its not absorbed by the body when ingested. This means that our bodies are depleted of B1 daily. So, we must replace it daily. Vitamin B1 comes from a variety of foods, so unless you live in an undeveloped country, the risk of you not getting enough is minimal, but you should still make sure you are and you should eveluate your overall health status to determine if you are. Here are a few signs that you might be at risk for Vitamin B1 deficiency.

Alcoholism
Extremely Active People
People over the age of 50
Women taking birth control

In addition, Vitamin B1 is very critical to the growth and development of children.

Natural Nutritious Vitamin B1

Thankfully, Vitamin B1 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, they key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B1.


yeast
sunflower seeds
liver
pistachios
pork
cauliflower
peanuts
almonds
potatoes
eggs
asparagus
kale
oranges
oatmeal

As, we mentioned in our previous readings, if you feel like you might be at risk for being Vitamin B1 deficient, its best to see your doctor so they can perform the proper tests and perhaps recommend that you begin taking Vitamin B1 supplements. Here's a source that I use when getting my supplements. It's nice to have them delivered right to your door and they are a full service nutritional supplement company. Not to mention the great deals and savings they offer. As always, I'm giving you my faithful readers super coupons to use for your purchases.

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The Benefits of Vitamin B2 - Riboflavin


Vitamin B2 is a water-soluble vitamin that is available from a number of plant and animal sources. It's an important role in maintaining the healthy functioning of your body and for healthy red blood cells. Here again we have another one of those great Vitamins with antioxident properties, which means that it prevents the free radicals in the body and it helps fight infections and colds. Vitamin B2 has also just begun to be used to prevent migranes, something that millions of people suffer from daily. Vitamin B2 is essential for promoting healthy eyes and vision. It can help slow the progression of cataracs. The awesome Vitamin B2 is often used to treat anemia, and plays a key role in the production of energy in the body. Not to mention, it is also useful for preventing cancer.

Vitamin B2 Deficiency

Vitamin B2 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems prevent people from getting enough Vitamin B2, they can suffer from mouth sores, sore throat, skin problems and fatigue. Once again, your doctor can run tests to decide if your are B2 deficient.


Natural B2 Nutrition

Here are some great foods to eat if you find yourself lacking Vitamin B2.

Many foods like bread and cereal are fortified with Riboflavin. But other foods like eggs, milk, broccoli, spinach and brussel sprouts also carry healthy and nutritional sources of Riboflavin. If you are not certain when going to the grocery store about the Vitamin B2 foods, simply think green. Most green leafy vegetables are excellent sources. Also, we should always try to get into the habit of reading labels. Something I really hated doing, mainly because I wanted to get in the store and out. But, once I began reading those labels, it became second nature and I do it now without thinking about it.

Since our B family is such a big one, we decided that it best to break it down into blog parts. We want everyone to benefit from what we write and we certainly don't want to overload the reader. So, we will be back tomorrow at the same time with a recap of today's blog and the introduction of a few mor B Vitamin family members. Until then, here are a few things we hope you will enjoy and benefit from.

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Until Tomorrow
Blessings, Peace & Prosperity

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Be sure to check back with me for my special weekend edition, when I'll be discussing the effects and roles that various vitamins play when it comes to our skin, body and health. This is going to be an awesome post full of useful information, so you don't want to miss it. And, because you can't talk about vitamins and health benefits in one simple blog post, we are going to make it a special topic, expanding over days. We will also get into aromatherapy, hydrotherapy, nutrition, dieting, excercising and even a little herbology. And, as usual, I'll have some more great products for you to try.

Until Then

Blessings, Peace & Prosperity

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