Vitamin A Benefits Eyes & Skin What a Bargain

Thank you for those who read my last post on the B Vitamin family. I hope all the information assisted you. As we discussed in our last post, we decided to finish off our vitamin segment with Vitamin A. We had quite a journey discussing the benefits of some of the vitamins our bodies need to maintain optimal health. In our next feature, we like to call it our feel good section. The feel good section will discuss such topics as massage therapy, hydrotherapy and simple at home techniques you can do to lift you up. We hope you will all join us. So, let us get to the real deal; Vitamin A.


What are the Benefits of Vitamin A?

Vitamin A is known as Retinol. Sounds like something to do with our eyes since we all have eye retinas right? Absolutely ! Vitamin A is the vitamin that works to keep the retina operating well. The retina in our eyes is what adjusts the light and how we see when entering from outside to inside and vice verse. Vitamin A also helps to keep the skin and the eyes moist. Vitamin A is not a water soluble vitamin like the other vitamins we previously discussed. However, it is a fat soluble vitamin. What this means is that it stores in the fat tissues of the body for a few days or even up to six months. If too much fat soluble stores in the body, it can store into your liver and become unhealthy. So, because of this risk, it is best to get your Vitamin A from foods. This provides little risk if any of Vitamin A overdose.



Get a free Restaurant.com $25 gift certificate with your $20 VitaminEmporium.com order! Offer ends 12.31.2010.


Which Foods are the A Foods?

Most Vitamin A foods are from animal products, however there are fresh fruits and vegetables that contain beta carotene. The beta carotene is received from a fruit or vegetable and then converts into Vitamin A. Here's a simple list of foods that are easy to obtain in your local grocery store or Farmer's Market.

Vitamin A foods include:
Beef liver
Egg yolk
Cheddar cheese
Fortified milk

Beta-carotene foods include:

Sweet potato
Carrots
Pumpkin
Cantaloupe
Broccoli
Apricots
Spinach and collard greens


Vitamin A Deficiency or Overdose?

Vitamin A deficiency is rare. However, it is possible and can cause night blindness, eye inflammation, diarrhea and other problems. Too much Vitamin A can cause nausea, irritability and blurred vision but will be a very mild case. In addition, the palms of the hands and the bottoms of the feet can turn orange if a person has a high intake of Vitamin A. Vitamin A toxicity can cause growth retardation, hair loss and enlarged spleen and liver in its more severe form. Vitamin A overdose can also cause birth defects.

So, in closing, we can see that Vitamin A is best obtained by simply eating foods that contain Vitamin A or Beta Carotene. I can personally remember as a child going on a carrot stick kick. And, all the kids would give me their carrots at lunch time. I would eat each and every one because to the other children it was cool. And then, one day I went to the restroom and noticed that my urine was coming out orange. My mother immediately put a stop to the carrot eating escapade.

So, as we stated in our other posts, its better to be safe than sorry. If you feel like you are not getting enough Vitamin A, which is highly unlikely, contact your doctor and get tested for the deficiency. Do not try to self diagnose this vitamin deficiency because in this case less is better and more is harmful.

As always, we want to provide you with a few coupons and special offers to assist you on saving money while taking care of your health. We hope you enjoy.


NEW "Try it for Free" Promotion at SkinCubed.com! Click Here!

Get a free Restaurant.com $25 gift certificate with your $20 VitaminEmporium.com order! Offer ends 12.31.2010.

New Customers get $5 off your order of $30 or more or $10 off your order of $50 or more at VitaminEmporium.com! Offer ends 12.31.2010.


Thanks for joining us and check back tomorrow when we start our new feature of wellness and health care, entitled the Feel Good, Feel Great Segment.

As Always

Blessings, Peace & Prosperity

Introducing More Members of the B Vitamin Family

Thank you to all who joined me as we discussed the benefits of Vitamins B1 & B2. We discussed the various natural nutrional sources for Vitamins B1 & B2 and the benefits. We learned that these two Vitamins are super antioxidents that relieve our bodies from free radicals.

Today, we are looking into a few of the other B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.

NEW "Try it for Free" Promotion at SkinCubed.com! Click Here!

Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin

So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.

Spend $10 or more at VitaminEmporium.com and get a bottle of Nature Made Chewable Vitamin D 400 IU Tablets (a $7.99 value)! Offer good while supplies last.

The Benefits of B3 (Niacin)

Vitamin B3 is what we like to call a helper vitamin. It works with the other B Vitamins to energize the cells. It helps to regulate circulation, hormones, glucose and works with B2 and B6 to promote healthy skin. Vitamin B3 keeps the digestive system and the nervous system operating at peak performance when you have the proper amounts in your system at all times. Vitamin B3 is also useful in treating certain conditions such as PMS, especially since it helps to regulate hormones. There have also been proven links that B3 can prevent dizziness, headaches and circulation problems. In addition to those benefits already mentioned, vitamin B3 benefits also include: maintaining healthy skin, increasing circulation and help lower high blood pressure. The vitamin has also been known to boost enery levels. And, we know that Vitamin B3, known as Niacin can boost HDL, which is the good cholesterol.

Vitamin B3 Deficient?

Deficiencies can occur to the extreme with B3 and cause a fatal disease called Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness. Other symptoms include fatigue, halitosis-bad breath, headaches, and indigestion. Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation. So, you can see the importance of getting the proper amount of Vitamin B3.

People most at risk for being B3 deficient are those who consume alcohol in excess because the alcohol absorbs the niacin in the body. Also, vegetarians may be at risk for a B3 deficiency if they are not careful, making sure they have the proper balanced vegetarian diet.

We all know that too much of a good thing may be equally bad. So, if you feel that you are not getting enough Vitamin B3, it is important to let your doctor run tests and decide. Many people try to self diagnose which sometimes if not completely in tune with your body can be a harmful thing. Many side effects can be attributed to many various situations and only a trained professional can properly diagnose those symptoms.


Natural Nutritious Vitamin B3

Thankfully, Vitamin B3 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B3.

Fish
Liver
Milk
Kale
Turnip Greens
Peas
Green Beans
Beans
Tomatoes
Collard Greens
Tuna
Chicken Breast
Summer Squash
Cantaloupe

Of course this is not a complete list, but its a good start and the foods are easily available at your local grocery stores or farmer's market.



Spend $10 or more at VitaminEmporium.com and get a bottle of Nature Made Chewable Vitamin D 400 IU Tablets (a $7.99 value)! Offer good while supplies last.





The Benefits of Vitamin B5 - Panthothenic Acid

B5 is very important for the metabolism and hormone balance. Its another one of those vitamins important for keeping healthy. Another great nbenefit of Vitamin B5 is that it keeps the skin and nervous system healthy. Vitamin B5 helps the body process carbohydrates, proteins and fats.

Vitamin B5 Deficiencies

The lack of Vitamin B5 may cause fatigue and affect your immune system making it more likey to catch infections. It is also possible to suffer from insomnia and frequent cramping. Vitamin B5 is very important for the proper functioning of the nerves in the body. But,the most important function for B5 is making sure the body turns food into useful energy.

Natutal Nutritional Vitamin B5

The best thing about Vitamin B5 is that it is found in almost all foods, although it may only be a small amount in some foods. However, its easy to obtain, decreasing the risk of B5 deficiency. However, be careful! Just because B5 is so easily available through most foods, the nutrient is easily lost during the cooking of foods. Especially the vegetables as we commonly over cook the vegetables. So,here's a simple and short list of some Vitamin B5 rich foods.

Yeast
Liver
Eggs
Peanuts
Mushrooms
Split peas
Soya beans


Vitamin B5 Deficiency

Vitamin B5 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems may be of concern, your doctor can run tests to decide if your are B5 deficient.


Spend $10 or more at VitaminEmporium.com and get a bottle of Nature Made Chewable Vitamin D 400 IU Tablets (a $7.99 value)! Offer good while supplies last.

Since our B family is such a big one, we decided that it best to break it down into blog parts. We want everyone to benefit from what we write and we certainly don't want to overload the reader. So, we will be back tomorrow at the same time with a recap of today's blog and the introduction of a few more B Vitamin family members. Until then, here are a few things we hope you will enjoy and benefit from.

NEW "Try it for Free" Promotion at SkinCubed.com! Click Here!

Spend $10 or more at VitaminEmporium.com and get a bottle of Nature Made Chewable Vitamin D 400 IU Tablets (a $7.99 value)! Offer good while supplies last.

Free Shipping on orders over $50 at Perfume.com

Save up to 50% on natural beauty products at TheNaturalStore.com!



Until Tomorrow
Blessings, Peace & Prosperity