Thank you to all who joined me as we discussed the benefits of Vitamins B1, B2, B3 & B5. We discussed the various natural nutritional sources for Vitamins B1, B2, B3 & B5 and the benefits. We learned that mostly all of the B Vitamins are super antioxidants that relieve our bodies from free radicals.
Today, we approach the final journey of the B Vitamin family by discussing Vitamins B, B9 and B12. First and foremost, let me start by saying that as we saw in previous blogs I posted, there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by reintroducing to you the B Vitamin family.
Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin
So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? After all, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need. So, let us continue the journey with Vitamin B6
The Benefits of B6 (Pyridoxin)
Vitamin B6 is a busy and equally important one. It works hard to ensure that your body is functioning properly. How does it work? Well, Vitamin B6 is a water soluble vitamin that has many functions in the over all health of a person's body. One of the primary functions is that it coordinates the bodies metabolic process. Vitamin B6functions as a co-enzyme and regulates more than 100 enzymatic reactions. In addition, there are many other functions of Vitamin B6. It keeps the nervous system functioning, regulates hormones and formulates red blood cells.
One of the major vitamin B6 benefits is that it breaks down complex nutrients like proteins, carbohydrates and fats into simpler forms, which can be easily absorbed by the body cells and tissues. In addition, Vitamin B6 strengthens the immune system, relieves water retention, regulates the blood pressure, prevents heart disease, treats premenstrual syndrome and yes, believe it or not, Vitamin B6 treats hair loss. Wow, this sounds like a super vitamin right? Well, essentially it is due to our bodies requirements and needs. However, we all know that too much of a good thing can be very hazardous.
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Vitamin B6 Deficiency
We found out that vitamin B6 is crucial for the metabolic processes of the body. A low intake of vitamin B6 for a long and extended period can cause various medical problems. Usually, deficiency of vitamin B6 occurs in individuals with a poor quality diet and those who are on specific medications. Also, those who consume excess amounts of alcohol may be at risk for the deficiency. Primarily certain medications and alcohol will not all the vitamin b6 to be properly absorbed by the body. And, if the body does not absorb the vitamin, the body becomes deficient of it. Anemia, skin problems, depression, mouth ulcers, confusion and even seizures are all signs of Vitamin B6 deficiency. But, like we know and as we discussed, it is always best to go to a doctor and get a blood test to make sure. Simply because many diseases can have many of the same symptoms.
Vitamin B6 and the Natural Nutrition
Vitamin B6 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B6.
bananas
avocados
walnut
tomato juice
potato
soybean
beans
spinach
oatmeal
wheat bran
milk
cheese
peanut butter
eggs
tuna
salmon
chicken breast
pork
Of course this is not a complete list, but its a good start and the foods are easily available at your local grocery stores or farmer's market.
Benefits of Vitamin B9 (Folic Acid)
Vitamin B9 is essential for the metabolic processes in our body. Vitamin B9 is also important for the iron carrying component of the hemoglobin in the red blood cells. It is especially beneficial to pregnant women. During the pregnancy, the fetus tends to absorb more of the mother's folic acid, leaving the mother's body depleted. This is why it is super important that pregnant women receive good prenatal care. The first thing a prenatal doctor gives an expecting mother is folic acid. Its believed that folic acid can greatly reduce the chances of certain birth defects.
Vitamin B9 is also beneficial in reducing the risk of heart disease by reducing the levels of amino acid. And, carries these other great beneficial factors. It protects the body against certain forms of cancer and heart disease, it is used in the treatment of anemia, it is believed to be useful in preventing stroke and heart attacks, it helps with digestion and is also good for the nervous system. Among other things, Vitamin B9 helps to improve mental and emotional health.
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Vitamin B9 Deficiency
As usual, our body is like a machine and everything working together keeps our bodies at peak physical condition. But, when things in our bodies are off, the body gives us signs. So is the case with being Vitamin B9 deficient. Here's a brief list of the signs to watch for when our bodies are deficient of Vitamin B9. And, as we always suggest with each blog post, the only true way to know if your body is lacking a nutrient, is by going to a doctor and getting properly assessed.
Anemia
Constipation
Diarrhea
Fatigue
Gastrointestinal problems
Headaches
Heartburn
Insomnia
Mood swings
Nausea
Weakness
Anemia (A classic sign of anemia is the bodies inability to warm itself)
Natural Nutritional Vitamin B9
Thankfully, Vitamin B9 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B9.
Bananas
Oranges
Beans
Peas
Cheese
Kidney
Liver
Milk
Spinach
Turnip Greens
Collard Greens
Of course this is not a complete list, but its a good start and the foods are easily available at your local grocery stores or farmer's market.
Last but Not Least Vitamin B12 (Cobalamin)
Benefits of B12
Just like the rest of the B family Vitamins, B12 is equally as important and benefits our bodies well when we have enough of it. Vitamin B12 can dramatically increase our energy levels and lessen the risk of heart disease. In addition, Vitamin B12 can promote emotional and mental stability. B12 is a water-soluble vitamin required for normal cell activity and get this, DNA replication. Other great benefits of the vitamin B12 is that it prevents osteoporosis, strokes, heart disease and even Alzheimer's.
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Vitamin B12 Deficiency
Vitamin B12 deficiency can be recognized by various signs our body gives us, such as anemia, skin discoloration, a decrease in red blood cells, fatigue and a severe decrease in energy. As we mentioned before, the best way yo know if you are not getting enough B12 is by going to a doctor and getting tested. Of course, and this goes for all the other Vitamin deficiencies, if you believe you are missing nutrients by all the side effects we listed throughout of previous and current blog, you may use the information to discuss this with your doctor and it may provide assistance to the doctor for testing purposes. Personally, when I have symptoms or am not feeling well, I use the side effects to mention to my doctor possible things he may want to test me for. Its almost like an insurance plan because we all know that we can spend lots of money just getting tests run. But if a doctor has a general idea of what to test for based on your requests, it saves alot in the long run. In addition, it allows us to get to know our bodies and gives us the ability to read signs early on. Early detection in many cases can be life savers.
Vitamin B12 Natural Nutrition
One of the interesting things I found out about Vitamin B12 is that a lot of it is obtained through the ingestion of meat. But, remember its all about eating a balanced diet. So, here are some foods that are rich in Vitamin B12 that includes meat and non meat items, especially useful for those who do not eat meat.
Liver
Sardines
Kidneys
Liver
Liver pate
Fatty Fish
Eggs
Mussels
Duck
Cod
Corned beef
Fortified Breakfast cereals
Lamb
Turkey
Pork
Cheese
Milk
This concludes our Vitamin B family three part blog. I'd like to thank all those who stopped by and showed an interest for the past few days. I sincerely hope the information was beneficial and informative. When we return next week, we will focus on Vitamin A. However, we can not leave without giving you the resources you need in the most cost effective ways possible. If you are one of those people who requires supplements, we want you to be able to get them easily and affordably. So here are a few resources especially for you.
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Until Next Time
Blessings, Peace and Prosperity
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