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The immune system protects the body against infection and against the development of cancer. Those who get colds and infections often are signs of a weakened immune system. There are ways to support the immune system naturally. Welcome to Part II of Naturally Supporting the Immune System, where we discuss other great tips and vitamins.
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A person's emotional state has a huge impact on the immune system. Reducing stress and developing a positive mental attitude can greatly improve one's immune system. Other factors that can negatively impact the immune system are the abuse of drugs and alcohol, cigarette smoking, unhealthy diets and obesity. However, nutrient deficiency is the most common cause of a suppressed immune system. Our bodies require a certain amount of vitamins and minerals to function properly. If the immune system is not working well, this will cause a great deal of other unhealthy problems.
A naturally enhanced diet supports and strengthens the immune system and keeps us from being obese. Those who are obese suffer from more infections than those of normal weight. The white blood cells in overweight people were less able to destroy bacteria. This increases the levels of cholesterol and other fatty substances.
The best way to support the immune system and to strengthen it is by eating a well balanced diet which in vitamins and minerals. Yesterday, we talked about Vitamins A, E, and C. Moving on to Part II we continue with other great immune system supporting vitamins.
Vitamin B6 - A deficiency in Vitamin B6 suppresses both antibody and cell mediated immunity. A white blood cell count can determine whether a person is deficient in B6. A person can develop a deficiency to B6 by drinking too much alcohol and use of specific oral contraceptives. Foods rich in Vitamin B6 include:
Liver
Cod
Turkey
Chicken
Wheat Germ
Potatoe
Cashews
This of course is a partial list, but should get you on your way to a positive change in creating a healthier immune system.
Vitamin B12 - Deficiency in Vitamin B12 comes from abnormal white blood cells and reduced white blood cells. B12 is the most common deficiency in the U.S. and had been shown to shrink the lymph nodes and impair white blood cell funtion. This makes it difficult to destroy infecting organisms in the body. However, there are foods rich in B12, allowing you to get the daily recommended dose naturally.
Liver
Kidney
Turkey
Chicken
Eggs
Hard Cheese
Lamb
Remember, it is about eating a balanced diet. Most people tend to go overboard by not eating certain foods at all, or by eating too much of other foods. Balance it out and create a menu that you can stick to.
As always, we look forward to your comments and questions. Be sure to check out some of the resource information and the videos at the bottom of the blog. There are great instructional videos on vitamins and minerals. The resource links are great for having a book on hand at all times. As a special surprise, we included some books specifically related to women and natural living.
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
Heal Thyself: For Health and Longevity
The City of Wellness: Restoring Your Health Through the Seven Kitchens of Consciousness
Overcoming an Angry Vagina: Journey to Womb Wellness
Until Next Time
Blessings, Peace & Prosperity
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Healthy Vitamin B12 Food Choices
Healthy B6 Food Choices
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