Vitamin To B or Not To B - What A Question

Thank you to all who joined me as we discussed the benefits of Vitamin E. We discussed the various natural nutrional sources for Vitamin E and the benefits. We learned that its a great source to promote healthy skin.

Today, we are looking into the B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.

Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin

So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.

The Benefits of B1 (Thiamin)

The benefits of Vitamin B1 include increased heart health, nervous system health and muscular function. Vitamin B1 helps with digestion, and is important in the metabolism of carbohydrates. Vitamin B1 is also another of those with antioxident properties as we discussed with Vitamin C and Vitamin E. So, this means that Vitamin B1 also can assist in the prevention of many diseases such as cancer and heart disease. In addition, Vitamin B1 has been noticed to increase memory function and concentration.

Why Is Vitamin B1 Important?

Vitamin B1 is extremely important and we must have it daily because its not absorbed by the body when ingested. This means that our bodies are depleted of B1 daily. So, we must replace it daily. Vitamin B1 comes from a variety of foods, so unless you live in an undeveloped country, the risk of you not getting enough is minimal, but you should still make sure you are and you should eveluate your overall health status to determine if you are. Here are a few signs that you might be at risk for Vitamin B1 deficiency.

Alcoholism
Extremely Active People
People over the age of 50
Women taking birth control

In addition, Vitamin B1 is very critical to the growth and development of children.

Natural Nutritious Vitamin B1

Thankfully, Vitamin B1 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, they key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B1.


yeast
sunflower seeds
liver
pistachios
pork
cauliflower
peanuts
almonds
potatoes
eggs
asparagus
kale
oranges
oatmeal

As, we mentioned in our previous readings, if you feel like you might be at risk for being Vitamin B1 deficient, its best to see your doctor so they can perform the proper tests and perhaps recommend that you begin taking Vitamin B1 supplements. Here's a source that I use when getting my supplements. It's nice to have them delivered right to your door and they are a full service nutritional supplement company. Not to mention the great deals and savings they offer. As always, I'm giving you my faithful readers super coupons to use for your purchases.

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The Benefits of Vitamin B2 - Riboflavin


Vitamin B2 is a water-soluble vitamin that is available from a number of plant and animal sources. It's an important role in maintaining the healthy functioning of your body and for healthy red blood cells. Here again we have another one of those great Vitamins with antioxident properties, which means that it prevents the free radicals in the body and it helps fight infections and colds. Vitamin B2 has also just begun to be used to prevent migranes, something that millions of people suffer from daily. Vitamin B2 is essential for promoting healthy eyes and vision. It can help slow the progression of cataracs. The awesome Vitamin B2 is often used to treat anemia, and plays a key role in the production of energy in the body. Not to mention, it is also useful for preventing cancer.

Vitamin B2 Deficiency

Vitamin B2 is extremely rare in developed countries because its so readily available in a huge variety of foods. However, in cases where poor diet or health problems prevent people from getting enough Vitamin B2, they can suffer from mouth sores, sore throat, skin problems and fatigue. Once again, your doctor can run tests to decide if your are B2 deficient.


Natural B2 Nutrition

Here are some great foods to eat if you find yourself lacking Vitamin B2.

Many foods like bread and cereal are fortified with Riboflavin. But other foods like eggs, milk, broccoli, spinach and brussel sprouts also carry healthy and nutritional sources of Riboflavin. If you are not certain when going to the grocery store about the Vitamin B2 foods, simply think green. Most green leafy vegetables are excellent sources. Also, we should always try to get into the habit of reading labels. Something I really hated doing, mainly because I wanted to get in the store and out. But, once I began reading those labels, it became second nature and I do it now without thinking about it.

Since our B family is such a big one, we decided that it best to break it down into blog parts. We want everyone to benefit from what we write and we certainly don't want to overload the reader. So, we will be back tomorrow at the same time with a recap of today's blog and the introduction of a few mor B Vitamin family members. Until then, here are a few things we hope you will enjoy and benefit from.

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Until Tomorrow
Blessings, Peace & Prosperity

Beautiful Skin with a Vitamin - E

Thank you to all who joined me yesterday as we discussed the benefits of Vitamin C. We discussed the various natural nutrional sources for Vitamin C and the benefits. We learned that its a great source to promote healthy skin.

Today, we are looking into Vitamin E. Vitamin E is another great source for healthy skin and carries many other healthy benefits. I must admit that Vitamin E is in fact one of my favorite vitamins. Primarily for the health benefits but also the way in which we can receive it.

How We Benefit from Vitamin E

Vitamin E has exceptional health benefits and plays a key role in the mechanisms of our bodies. Its a popular antioxidant, meaning that it stops the free redicals in our bodies from destroying us. Its often called an old age fighter. Vitamin E has been linked to the prevention of cancer, heart disease and alzheimers. In addition, Vitamin E is great for the skin and for vision. It's also like a booster for other vitamins, meaning that it helps the other vitamins work in your body to do what they are suppose to, especially Vitamin A.

So What Does Vitamin E do Again?
1. Speeds up wellness
2. Cleans the Arteries
3. Improves Memory
4. Rejuvenates the Brain




Vitamin E and Beautiful Skin

As mentioned earlier, one of my favorite Vitamins in the E vitamin. That is because it carries so many skin care benefits. We know the in most cases, people perceive us based on their first appearance of us. And, Vitamin E is the leader when it comes to ensuring that your skin stays healthy and glowing. And, what a suprise, Vitamin E is often the main ingredient in skin creams. This vitamin acts as a shield against pollution and ultraviolet rays and fights old age simply by applying the Vitamin E oil to your skin. Many doctors use medications infused with the oil of Vitamin E to treat skin type diseases such as inflammations, eczema and psoriasis.


So, How Do We Get Some of this Magical Vitamin E?

Of course we all know the answer to the aforementioned question. The best way to get Vitamin E is naturally through our diet. However, as we mentioned in our Vitamin C blog, there may be the need for supplements if your doctor and you decide that you are severely lacking. And, another sensational way to get Vitamin E, specifically for the skin is to use a pure Vitamin E oil and apply topically. Notice, the key word is "PURE". Personally, the approach I like for myself is to eat foods high in Vitamin E and apply the Vitamin E pure oil to my skin. It makes me feel as if I'm doing double duty combat to fight those free radicals and to keep my skin pristine.



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Vitamin E Nutritious Foods

Basically, we learned that Vitamin E is another one of those great antioxident vitamins. Well, hurray for that. This means that basically any food high in antioxidents is going to give you that Vitamin E. So, if you read my Vitamin C blog yesterday, then you will notice that all the foods listed there, both vegetables and fruits are on the high antioxident list. However, here is what the USDA suggests as Vitamin E food choices. Keep in mind, most fruits are high in Vitamin A, but the fruits listed here do have a significant amount of Vitamin E.

Vegetables

Turnip Greens
Spinach
Beet Greens
Dandelion Greens
Sweet Potatoes
Broccoli,
Peppers, sweet, red, raw
Asparagus
Kale
Squash
Cabbage

Fruits

Mango
Papaya
Guava
Graefruit
Tomatoes
Watermelon
Cantaloupe
Passionfruit

Keep in mind, these are not complete lists, but they are for you to use as a guide when going shopping. In addition, these foods are easily accessible in common grocery stores.

How Do You Know If You Are Vitamin E Deficient?

Many people ask how they can tell if they are deficient in Vitamin E. The body is a powerful indicator we often ignore. First and foremost, we must learn to listen to our bodies because our bodies do give us signs. Here are a few signs that you are lacking Vitamin E.


1. Not eating enough fresh fruits and vegetables
2. Feeling tired, weak, and irritable
3. Inability to fight off infections (lacking antioxidents)
4. Excessive dry skin
5. Excessive dry hair
6. Anemia
4. Diagnosis through a blood test


Additional Information & Resources

In this section, we are going to provide you with additional information and resources. Our intent is to help you stay healthy at the most cost effective way possible. So, the resources we provide will have links to many products that are being offered for deeply discounted prices. Some of them are even free. But, be assured, we will only provide you with well researched information and resources.

A great way to get those Vitamins you need is through juicing. Its one of my favorite ways. So, if you need more Vitamin E, then try this little juice tip:

A Pure Green Drink
1 Bunch of Parsley
3 Leaves of Kale
1/2 of a Cucumber



Wash all veggies well and throw them into your juicer. Not only are you getting your Vitamin E, but you are getting a little picker upper.

And, here are some really great money saving links to get you started on your path to wellness without breaking the bank.

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We hope you enjoyed and benefited from our Vitamin E special. In the meantime, we'd like to suggest a wonderful book called, Heal Thyself for Health & Longevity. Just click on the picture of the book to gain access.





We invite you all to come back, as we continue on our journey to better health. Tomorrow, we will discuss Vitamins B. The B Vitamins are like soldiers. They work as a team.

Until Then
Blessings, Peace & Prosperity

P.S. You know we could not just end it without giving you a little extra in savings

The Benefits of Vitamin C Related to Skin, Nutrition, Health

As promised, today we begin our segments on the importance of vitamins, nutrition and healthcare as it relates to our skin, beauty and overall well being. We thought it befitting that we begin with a vitamin most people are familiar with, Vitamin C. And, all though we are familiar with Vitamin C, what do we really know about it? Well, lets explore it shall we?

Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin. In living organisms, ascorbate is an anti-oxidant, since it protects the body against oxidative stress.


Vitamin C is required for the synthesis of collagen, a central structural component of blood vessels, tendons, ligaments, and bones. Vitamin C also plays a major role in the synthesis of the neurotransmitter. Neurotransmitters are critical to the brain and can effect one's mood.

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So, how do we benefit from Vitamin C?


Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and its benefits are very much a major player in making sure the body stays healthy. Maintaining a proper diet is by far the best way to get the daily nutrients you require. And, the best way to maintain a proper nutritious diet is through foods. Foods that are high in vitamin C include: citrus fruits, green peppers, other green vegetables, strawberries, milk, tomatoes, potatoes, broccoli, fish and many others.

The benefits of eating the aforementioned list of foods is that each one contains Vitamin C and these are foods in which help support a healthy weight loss program. The benefits of Vitamin C is that:

1. It helps wounds heal faster
2. The development and maintenance of connective tissues such as such as fat, muscle and your bone structure.
3. It helps collagen growth which helps your skin remain youthful.
4. It helps the immune system prevent colds.
5. It helps prevent other viral diseases and cancer.
6. It prevents you from developing scurvy.
7. It helps people with high cholesterol, allergies, asthma, cataracts and diabetes. 8. It's a powerful antioxidant that protects blood cells and your eyes.

When depending on food for Vitamin C sources, make sure that you check the labels on the foods you eat. Vitamin C can also read as ascorbic acid on food labels. And finally, if you are not getting enough Vitamin C from your diet, then it would be wise to consult with your family doctor and perhaps a Vitamin C supplement would be useful for you. But, we highly suggest speaking with your doctor before startin any nutritional supplement, including Vitamin C. Your doctor can make sure you are really lacking the Vitamin and prescribe to proper dose of the supplement. There is a such thing as Vitamin C overdose.

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Foods High in Vitamin C

So, we mentioned above examples of foods you may eat to get doses of natural and nutritious Vitamin C, but we wanted to expand on that list. Here are some specific food choices that you can add to your grocery list.

Fruits: oranges, lemons, limes, grapefruits, tangerines, pears, bananas, melons, papayas, strawberries, mangos, blackberries, blueberries, kiwis, pineapples, watermelons, raspberries, cranberries, cantaloupes, rose hips, acerola cherries.

Vegetables: asparagus, broccoli, green peppers, red peppers, cabbage, kale, cauliflower, potatoes, sweet potatoes, yams, press, peas, turnips, turnip greens, onions, corn, pumpkins, carrots, parsley, sauerkraut.


How Do You Know If You Are Vitamin C Deficient?

Many people ask how they can tell if they are deficient in Vitamin C. The body is a powerful indicator we often ignore. First and foremost, we must learn to listen to our bodies because our bodies do give us signs. Here are a few signs that you are lacking Vitamin C.


1. Not eating enough fresh fruits and vegetables
2. Feeling tired, weak, and irritable
3. Severe dental problems
4. Excessive dry skin
5. Excessive dry hair
6. Anemia
4. Diagnosis through a blood test



Vitamin C for Healthy Skin?

Vitamin C helps promote healthy skin care. The best skin care is through good nutrition. The asorbic acid in vitamin C can be effective in reducing wrinkles. A lot of skin creams contain rich amounts of VitaminC. Vitamins C can also play a role in destroying free radicals.

Additional Information & Resources

In this section, we are going to provide you with additional information and resources. Our intent is to help you stay healthy at the most cost effective way possible. So, the resources we provide will have links to many products that are being offered for deeply discounted prices. Some of them are even free. But, be assured, we will only provide you with well researched information and resources.

There are, as you just read, many nutritious foods that allow you to get your Vitamin C. However, sometimes we need assistance from supplements and skin creams. I'm certainly one of those people. Recently, I ordered a Try It for Free Skin Cream. If you read my previous blogs, then you know that I fell in love with an Anti Aging Skin Cream called Skincubed. This cream is so rich and luxurious when applying, that you immediately feel the results. Not to mention that when you go on the link to get the cream, they explain to you how they use Vitamin C in their product to promote healthy skin. And, best of all, I got it for free. So, here's a link for my friends so that you may enjoy the same benefits.

SkinCubed's NEW "Try it for free" Promotion! Click here for more information!

And, if you and your doctor feel that you need Vitamin C supplements, here's a few more special treats for you.

Spend $10 or more at VitaminEmporium.com and get a bottle of Nature Made Chewable Vitamin D 400 IU Tablets (a $7.99 value)! Offer good while supplies last.

New Customers get $5 off your order of $30 or more or $10 off your order of $50 or more at VitaminEmporium.com! Offer ends 12.31.2010.

We hope you enjoyed and benefited from our Vitamin C special. In the meantime, we'd like to suggest a wonderful book called, Heal Thyself for Health & Longevity. Just click on the picture of the book to gain access.




We invite you all to come back, as we continue on our journey to better health. Tomorrow, we will discuss another oldie but goodie, Vitamin E.

Until Then
Blessings, Peace & Prosperity

P.S. You know we could not just end it without giving you a little extra in savings.

Free All Gain No Pain Anti Aging Skin Cream - Skincubed

Prescription topical treatments and even peels work by literally burning the top layer of the skin. In response to the trauma, our bodies healing mechanism kicks in and boosts collagen production. These harsh treatments cause pain, sensitivity to light, peeling and dry skin for weeks. Most patients aren’t allowed to even step outside for days because any sun exposure could seriously damage already traumatized skin. However, there is a better way! In a groundbreaking university study, the peptides in Clinical Age-Defying Crème have been shown to be more effective than the painful prescription treatments at boosting collagen production and reducing the appearance of fine lines and wrinkles. The best part, Skincubed's peptide blend has absolutely no side effects even when used on the most sensitive skin. The Clinical Age-Defying Crème, by weight, is a 12% peptide blend. That is approximately 5 times more peptides than any other treatment on the market making it by far the most effective.

What better way to find out how than with a free full month supply of Skincubed? I'm still using it since my last post and still loving it. So, to help all my girlfriends look the best they can possibly look, I'm giving up my secret so everyone can try it for free. SkinCubed's NEW "Try it for free" Promotion! Click here for more information! Hope you all enjoy the freebie.

Be sure to check back with me for my special weekend edition, when I'll be discussing the effects and roles that various vitamins play when it comes to our skin, body and health. This is going to be an awesome post full of useful information, so you don't want to miss it. And, because you can't talk about vitamins and health benefits in one simple blog post, we are going to make it a special topic, expanding over days. We will also get into aromatherapy, hydrotherapy, nutrition, dieting, excercising and even a little herbology. And, as usual, I'll have some more great products for you to try.

Until Then

Blessings, Peace & Prosperity

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Skincubed Best Anti Aging Product 30 Days Worth of Free Product

I'm usually a skeptic when it comes to various products I see on television, so when this one came on E entertainment, I was the usual skeptic and ignored it. But then, one day my daughter came home with Glamour Magazine and as I was thumbing through, I saw the advertisement again. And, yet again in Vogue Magazine. So, after reading the articles and then noticing they were offering a full 30 day supply for free, I decided to give it a try.

It arrived pretty quickly and that night, I washed my face as usual and instead of my normal night time moisturizer, I tried the Skincubed Anti Aging Creme. Oh my gosh, the first thing I noticed was the texture and how it felt. It was lush and creamy but not at all oily. And, even with its lush feeling, it did not feel heavy on my face. My face still had that just washed clean feeling.

So, when I woke up the next morning, I went to wash my face for the day and the feel of my face was so soft. I though, surely its my imagination or just the fact that I made a change from my normal skin care regimine. But, night after night, I noticed big things happening to my skin. For once thing, that dull look went away and it just looked so clean, all day long. Another thing I noticed was that my face had a glow to it.

So, that was enough to make me read and see what I was actually putting on my face. The first thing I liked was that they did not use any sulfates at all, meaning that there was no chance of irritation. I have tried that stuff where they tell you if your face burns or stings when applying it, that just means its working. Well, this Skincubed Anti Anging Creme did not sting or burn, and that was a big plus with me.

And then, I read how the makers of the product infused it with moisture so that the face remained soft and fresh. And, one of the things that really got me, besides it being free was it has vitamin C in it, which is great for the skin. But, they explained how vitamin C loses its healing property as it oxydizes or basically hits the air, so they have come up with a technology to keep the healing properties in the creme, allowing you to benefit from it.

So, all I can say is good stuff about the Skincubed Anti Aging Creme and you have to try it. Plus its free?

Here's the link I found to get the free full month supply for free and I'm sharing it with all my friends.

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